At 1,400 milligrams, the Caesar salad's sodium content also beats the burger's. You'd have to chow down three traditional McDonald's hamburgers to consume about the same number of calories.Ī Double Big Mac actually has fewer calories and much less fat, although it does contain slightly more saturated fat. It's hard to believe, but the Double Big Mac may be a healthier option than McDonald's Caesar salad on a number of fronts. ![]() "Health-wise, I think it's fat and sodium overload," says Toronto registered dietitian, Shauna Lindzon. According to McDonald's own numbers, the salad tops up at 730 calories, 53 grams of fat, and 1,400 milligrams of sodium. McDonald's boasts on its site that the " Keep Calm, Caesar On" chicken salad contains "real parmesan petals" and "a nutrient-rich lettuce blend with baby kale."īut once you plop the accompanying Asiago Caesar dressing on the "crispy chicken" version, the salad's nutritional profile doesn't look so good.
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